Tag Archives: reduced

12. Menu #12 – High Protein, South Beach Friendly

4. Selection # 4 – No Cooking Image: Joe Raedle/Getty Images This high-protein, low-carbohydrate day features a quick-food meal, and requires no cooking. That you don’t actually require a stove! This selection has 33 grams of online carbohydrate, plus 25 grams of fiber. 5. Selection # 5 – Contains Yogurt and Fruit Picture © Ruben Joye This menu has 40 grams of online carb, and includes yogurt and some fruit. These menus include at least the day-to-day minimums of minerals […]